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Bienestar emocional es el estado de ánimo caracterizado por sentirnos bien, en armonía y
tranquilidad, a gusto con nosotros mismos y con el mundo que nos rodea, conscientes de
nuestras propias capacidades para afrontar las tensiones normales de la vida.
Los aspectos que influyen en ese bienestar son la familia, el trabajo, el sueño, el estrés y
la ansiedad.
Para lograr bienestar emocional debemos encontrar un equilibrio en los aspectos de
nuestra vida: físico, mental, emocional, espiritual. En ocasiones es normal sentirse triste,
preocupado, temeroso o inquieto, pero estos se convierten en un problema cuando
empiezan a obstaculizar la vida diaria por un tiempo prolongado.
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